Whatever it is, the way you talk to yourself can make all the difference.
What can a Cognitive Behavioural Therapist and a Life Coach do for me?
A Cognitive Behavioural Therapist and Life Coach can support you in finding and staying on your path. By building a relationship with my clients, I can help you stay motivated and on-task, helping you move toward your long term far-reaching goals.
What kind of commitment do I need to make?
Every client jointly signs a commitment contract with their Therapist and Life Coach. I set the terms of the commitment contract to fit your individual goals and plans.
How do we get started?
The first step as a Cognitive Behavioural Therapist and Life Coach is to schedule a successful introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there.